Cristiano Ronaldo has scored more goals than any other player in over 20 years of his football career. With his achievements and will still be achieved, he deserves to be one of the best players of the time.
So today we will outline some of the reasons for his Greatness and how he has worked on his body off the field.
Cristiano Ronaldo’s Diet
Cristiano divided it into six meals with fish and chicken as the main dish. The athlete diet routine is one of the keys to keeping Ronaldo healthy.
The legendary Juventus striker eats six times a day, the main course being fish. Chicken is also Ronaldo’s favorite food with low fat content but high in protein. Chicken is a dish that Ronaldo considers the ‘Super Food’.
The two lunches and two dinners with Ronaldo are the most important. In the morning, Cr7 uses cold meat with cheese, then low-fat yoghurt.
Cristiano’s snack is butter cakes. This dish is easy to make and does not require too many ingredients but is considered extremely nutritious for sports players.
His first lunch includes chicken and salad. Meanwhile, Monday afternoon consists of tuna served with mixed vegetables, eggs and olives.
Evening will be the time when Ronaldo ‘loads’ more meat and continues with fish. These two dishes will be divided into two meals.
Sleep is also very important for Cristiano
Never lose sleep, this is important not only for athletes but also for ordinary people.
Ronaldo has made sure to get eight hours of sleep each night and with it is short sleep.
Exercise regime
In order to have an extraordinary body, Ronaldo must maintain a very strict training regime.
Ronaldo practiced underwater jogging during the Christmas holidays.
It sounds simple, but not everyone can practice like Ronaldo. First, you need a swimming pool and special equipment for running, a camera to monitor the whole process. Second, watching Ronaldo run very gently, but in fact, running underwater is one of the most energy-intensive training methods for athletes.
Cristiano’s training regime is undisputed because he is always one of the most diligent players in the world. In Ronaldo’s private house, there is no shortage of equipment with a private gym, swimming pool, spa tub, allowing him to exercise continuously.
Dedication to the gym is the main factor that makes Cristiano Ronaldo extraordinary. However, he also has a Pilates-based workout routine, a method of losing weight by combining a series of controlled exercises to increase muscle strength and improve fitness.
Taking Rest after an intense workout
Rest is also a big part of the Portuguese superstar’s routine, as well as his strict diet. Exercising after matches also becomes a very important part of the mode.
He also always goes to the pool with his son Cristiano Jr. This not only helps him relax but also helps build a huge physique. It must be emphasized that swimming is a great full-body exercise that works out all of his arms, core and calf muscles.
Several other things
Aside from his private gym, Cristiano Ronaldo has a great way to build muscle – using cold pressure. Cryotherapy removes muscle soreness and reduces swelling, inflammation or sprains – allowing him to get ready for his next game or early training session.
Cristiano Ronaldo also has hot and cold bathrooms to stimulate muscle regeneration, incorporating a muscle massage machine while sitting in the bath. Rest and renewed energy have become important to him when it comes to training. He once denied doing push-ups 3000 times a day. Instead, he confirms the correct number is 1000 times a week.
Sleep and relaxation are another important part of a routine. Cristiano Ronaldo once explained: “Mental strength is just as important as physical strength. Training is most important, but living a comfortable lifestyle helps you be the best you can be, physically.” and spirit. I spend my free time with family and friends, it helps me relax and have positive thoughts. I go to bed early and wake up early, especially before games. Sleep helps my muscles recover, which is really important.”
All in all, in order to have extraordinary health and endurance, the Portuguese striker had to practice in ways not everyone can do.
